Communication is the lifeblood of any relationship, whether it’s with your partner, friends, family, or colleagues. Effective communication not only helps us convey our thoughts and feelings but also fosters understanding and empathy. I’m excited to introduce you to a method I’ve developed called STFU, which stands for Shut up, Take a step back, Feel the other person’s… Read more

“Honey, can you take that upstairs please?” “Babe when can you take that upstairs?” “I don’t understand why I have had to tell you 3 times to take that upstairs!” Does any of this sound familiar? Girl, me too. I live with an elementary age child, a 100 lb dog and a man with ADHD… Read more